Losing Weight is for Losers

Yes, I said it.

Everyone is always talking about losing weight, losing weight, losing weight. If the thoughts we have create our reality, no one is ever going to lose weight by thinking, or even worst, saying, I want to lose weight. You think you are saying, I want to lower my body fat percentage. However, what is happening on an energetic level is, Weight, Weight, Weight – all with a lot of supercharged emotion.

I digress. During an intake interview or assessment, I always query my prospective client as to what their goal is. Nine times out of ten they say, I want to lose weight.

My financial planner has advised me to collect five cents every time someone says that so that my children’s tertiary education will be paid for.

Here is a news flash.

You have heard it once before and I will not be the last to say it: Fitness and Health come from within. What ever the ailment, no matter the challenge, all cures, solutions, blessings and abundance come from within. If you refuse to accept that, I would ask what is the state of your current health? Your beliefs have been taught to you. The ones that do not serve you can be untaught. Your truth is what you decide it to be so choose something fabulous!

Think of all the things we accept in life.

For instance, if you come in contact with fire, you will burn. How is fire walking explained? If you contract HIV/AIDS, you will die. What about all the cases of people who have been cured? Miracles or things that are impossible happen everyday. All that has to happen for a miracle is for one person to accept something that is outside of the agreement of the masses. You can choose something wonderful and exciting for your life every moment of the day!

Choose the abundance you want for your life.

You understand the path we are taking. If you want to reduce the amount of body fat you are carrying, start thinking and focusing on how much you really want to be healthy. Write down the answer to these questions:

1. The path I want to maintain with my health is?
2. To be healthy looks like __________________
3. To be healthy sounds like __________________
4. To be healthy feels like __________________
5. Three months before arriving at the path I’ve set for myself, I will be doing _____________. This is significant because I was not able to do this prior to arriving at this milestone.

Reward yourself often with praise.

You are worth having the best life has to offer you. So many times people berate themselves out loud. How many times have you called yourself stupid or dumb or slow? There is nothing further from the truth. Can you see anything in nature that fits that description? Everything is created to fit perfectly together with everything and everyone else. If you can think it, feel it. You will find it to be true for you.

Let’s set the record straight.

Your body will never arrive at your fitness/health outcome before your mind. Think, feel and know that what you desire is yours. BE your outcome. You do not have to wait until you are a certain weight to be happy, fulfilled or confident. You can BE happy, fulfilled and confident right NOW. Because of the way you are Being, it will cause you to BEhave or act in a certain way. It will cause what you DO. What you DO, leads to what you HAVE. Most people try the other way around, i.e., if I could have this, then I could do this and then I could be this. Does that sound familiar?

As part of how you are being, try my free fitness boot camp located at www.melbournebootcamp.com.au. It will walk you through all the movements you may want to try on a daily basis to get to the health outcome you are looking for yourself. How you decide to be will create all the results and outcomes in your life. This has always been the case regardless of your accepting this line of thought or not.

Try it on. If your health and fitness are really that important to you, it starts at home. Invite your family and friends to try my free fitness boot camp with you. It is relevant regardless of your fitness ability. It is designed to challenge those who have never been engaged in a fitness program as well as those who are seasoned athletes.

If your situation really is outside the scope of being able to move, feel free to contact me directly. Together we can bring the solution out of you.

Yours in health,

Stone Gye

1. Man cured from AIDS
2. Thought cured cancer
3. 14yrs of age girl survives a plane crash

How to Stay Fit & Healthy in a Downturn

Greetings and Goodness to all,

Anyone who knows me realises that I would never write on such an absurd topic, however, I have been noticing people paying more attention to this phenomenon. So, just as the title shares, I am going to share a few strategies on how to keep improving the performance of your body, keep your financial strength impervious and your love life strong through these "uncertain times."

After arriving home late last night, I settled in to prepare for the next day. Then I did something I never do and that decision has now been reinforced. I turned on the television. To my "surprise" every single station was talking about the "recession" we are in and how the Australian government now has the largest debt in all it's history, etc, etc, Really? Is that so? Just for the sake of being dramatic, I would like to repeat that every station I turned to was talking about the doom and gloom of our financial crisis. I am not sure about you, but that isn't my reality. Don't get me wrong, if someone tells me my house is on fire and the flames are about to consume me, of course, I am getting out of there, but to what end is it to scare the public into believing everything is awful and perilous? Do you choose to accept what others say as being true for your life?

Top 5 Reasons we can Choose a Healthy Lifestyle and Financial Future

1. My health and finances have nothing to do with the economy.
   It has everything to do with my choices and how I think. If I am fit, that is my choice - If I am obese, that is my choice. As long as there are people in this capitalistic paradigm, we will continue to have to trade for goods and services and there are always opportunities. Law of Polarity
   
2. I love everything about myself.
   Those of you with children understand that nothing in this world would ever prevent you from loving your children, giving the best possible care or protecting them from harm. It isn't any different when I look in the mirror; If a billion people say, it's a crap day today - admittedly, that is not how it is in my world. My world is perfect and beautiful, full of wonder and opportunity. Try that on for size - see if it fits you. Law of Perpetual Transmutation
   
3. Love is what I am and did you know, love is infectious ;-)
   Being the possibility of love is something anyone can do. In my opinion is what we can all do to make our tenure on the planet more valuable. Love is power and creative. We are creative beings. Love will be here when everything else is gone. It is timeless. Did you know we are all connected this way? If love is creative, I can create anything for myself and for those around me. A recession will not be a part of that creation. Law of Cause and Effect
   
4. What I put in is what I get out.
   I choose the best possible future of growth and love for myself and those around me. How many of us are interested of serving a great big pile of crap to our family at dinner time? So why would we serve anything other than loving possibilities to our mind or share things with others that are not uplifting? There is a frequency, cost and reward for all thoughts. Law of Gender
   
5. Nothing has meaning
   For any event or situation there is no meaning to it. There is only the meaning I ascribe to it and I can ascribe any meaning I want to anything. Therefore, I chose love. You can too! Law of Relativity

So, if you are unfit, if you are overweight, if you do not fit into the clothes you had 10 years ago, if you have several health issues, did you know it is your choice? For what ever reason, the madness of excuses you recycle in your head are serving you and manifesting for the entire world to see! Make a choice to love yourself. It cost nothing to go for a walk or run. It cost nothing to do some push-ups, crunches, pull-ups and dips. It cost nothing to run up stairs and do lunges. If you are a "fat-body" how is that working for you? How are the jiggly-bits helping you?

As you all know, I've been in the fitness industry now going on 18 years. My formula for health is the same as it has always been. Help my clients with the way they think and feel about themselves and the rest will follow. In the US Marines, the standard of excellence for basic combat readiness was is follows:

1. 5km run in under 30 minutes
2. 100 push ups
3. 100 sit ups
4. 25 pull ups

Yes folks that is all! How simple is that?! That was the test every 6 months. Some of you are laughing at how easy this is and that you do this everyday. That's great! Encourage those around you to do the same thing. It is necessary to have complete health with the body, spirit and mind. Some of you couldn't even do a fraction of these movements. That's OK. You now have a outcome to go toward. Take each one of these in sections. Divide them up into workable chunks until you can do it all --- YOU CAN DO IT.

I encourage you all to have the most fantastic, wonderful and fulfilling day today. Right now is your most powerful moment - do something inspirational, do something loving. Share with someone next to you the possibilities of greatness.

(SMILING)

Take a look at a free fitness boot camp. It will provide you with fitness programing every day for 12 days. You do it on your own time with your friends and family. If you do not have friends and family ;-), it is perfectly OK to do it by yourself - www.melbournebootcamp.com.au

Love, Peace, & Soul

-- Stone Gye,

Exercise Revitalizes Sex Life

By Penny Forrester

December 04, 2008

Exercise is not only a well-documented means of maintaining muscle, metabolic rate and fat loss, recent studies propose that it can also revitalize your sex life.

Sexual function is affected by general health, and the more you can improve your health by taking good care of yourself, the better your sex life can be.

Doctors at the New England Research Institute found that regular, vigorous exercise can be effective at lowering impotence risk. The researchers studied more than 600 middle-aged men who hadn't reported any problems with impotence. Vigorous exercise -- the equivalent of walking two miles or burning 200 extra calories a day -- was most effective.

On the opposite coast, a University of California, San Diego study of 78 healthy but sedentary middle-aged men documented changes when the men were assigned to exercise three to four times a week for one-hour sessions. Overall, the former couch potatoes reported more reliable sexual functioning, more frequent sexual activity and orgasms, and greater satisfaction.

Yet another study, conducted at the Harvard School of Public health, revealed that men who exercised vigorously for 20 to 30 minutes were about half as likely to have erection problems as inactive men. The scientists in this study also discovered that as a man gains weight, he becomes more susceptible to experiencing erectile dysfunction (E. D).

Doctors believe that exercise has the effect it does on increasing sexual potency because it strengthens the cardiovascular system and improves circulation. Good circulation is important for sexual function. Other things that hamper circulation include obesity, smoking or heavy alcohol use. However losing weight and quitting smoking or drinking didn't improve sexual function the way exercise did.

Source: Belleville Intelligencer - Ontario, CA

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