Yes, I said it.
Everyone is always talking about losing weight, losing weight, losing weight. If the thoughts we have create our reality, no one is ever going to lose weight by thinking, or even worst, saying, I want to lose weight. You think you are saying, I want to lower my body fat percentage. However, what is happening on an energetic level is, Weight, Weight, Weight – all with a lot of supercharged emotion. I digress. During an intake interview or assessment, I always query my prospective client as to what their goal is. Nine times out of ten they say, I want to lose weight.
My financial planner has advised me to collect five cents every time someone says that so that my children’s tertiary education will be paid for.
Here is a news flash.
You have heard it once before and I will not be the last to say it: Fitness and Health come from within. What ever the ailment, no matter the challenge, all cures, solutions, blessings and abundance come from within. If you refuse to accept that, I would ask what is the state of your current health? Your beliefs have been taught to you. The ones that do not serve you can be untaught. Your truth is what you decide it to be so choose something fabulous!
Think of all the things we accept in life.
For instance, if you come in contact with fire, you will burn. How is fire walking explained? If you contract HIV/AIDS, you will die. What about all the cases of people who have been cured? Miracles or things that are impossible happen everyday. All that has to happen for a miracle is for one person to accept something that is outside of the agreement of the masses. You can choose something wonderful and exciting for your life every moment of the day!
Choose the abundance you want for your life.
You understand the path we are taking. If you want to reduce the amount of body fat you are carrying, start thinking and focusing on how much you really want to be healthy. Write down the answer to these questions:
- The path I want to maintain with my health is?
- To be healthy looks like __________________
- To be healthy sounds like __________________
- To be healthy feels like __________________
- Three months before arriving at the path I’ve set for myself, I will be doing _____________. This is significant because I was not able to do this prior to arriving at this milestone.
Reward yourself often with praise.
You are worth having the best life has to offer you. So many times people berate themselves out loud. How many times have you called yourself stupid or dumb or slow? There is nothing further from the truth. Can you see anything in nature that fits that description? Everything is created to fit perfectly together with everything and everyone else. If you can think it, feel it. You will find it to be true for you.
Let’s set the record straight.
Your body will never arrive at your fitness/health outcome before your mind. Think, feel and know that what you desire is yours. BE your outcome. You do not have to wait until you are a certain weight to be happy, fulfilled or confident. You can BE happy, fulfilled and confident right NOW. Because of the way you are Being, it will cause you to BEhave or act in a certain way. It will cause what you DO. What you DO, leads to what you HAVE. Most people try the other way around, i.e., if I could have this, then I could do this and then I could be this. Does that sound familiar?
As part of how you are being, try my free fitness boot camp located at www.melbournebootcamp.com.au. It will walk you through all the movements you may want to try on a daily basis to get to the health outcome you are looking for yourself. How you decide to be will create all the results and outcomes in your life. This has always been the case regardless of your accepting this line of thought or not.
Try it on. If your health and fitness are really that important to you, it starts at home. Invite your family and friends to try my free fitness boot camp with you. It is relevant regardless of your fitness ability. It is designed to challenge those who have never been engaged in a fitness program as well as those who are seasoned athletes.
If your situation really is outside the scope of being able to move, feel free to contact me directly. Together we can bring the solution out of you.
Yours in health,
No comments:
Post a Comment